This practice will help you in improving your concentration, relieves distress, calming the mind to function optimally. The deep breaths will ensure that every cell in the brain has enough oxygen. You will feel the effects of pranayam immediately, as you feel a deep sense of peace and rejuvenation in your mind after doing it.

Pranayama can be practiced by anybody, and that it offers many health and spiritual benefits. Pranayama can treat stress related disorders, including anxiety, fear and depression. It increases the capacity of oxygen intake and can even reduce symptoms of asthma. Regular practice of Pranayama brings awareness to the breath, calms the mind, and provides mental clarity.