BEGINERS YOGA
Gentle start with the practice of yoga. If you have never tried before, or want to restart it is your class

YOGA FOR INTERMEDIATE LEVEL
This class contains some advanced asanas, meditation and pranayama techniques. It has been built up from beginner’s Yoga, so it’s like your second stage on the path of yoga practice.

HATHA YOGA
A gentle, slow paced style, focusing on controlled breathing and holding poses for a short time. Ideal for beginners. The simple relieving poses are a good starting point. Hatha yoga is a path towards creating balance and uniting opposites.

POWER YOGA
It will be a practice of vigorous asanas and breathing practice, a dynamic style of yoga, similar to gymnasium style and more close to vinyasa style of yoga.

YOGA SHAKTI
It welcomes all and especially teachers of yoga who wants to go deeper in the practice and knowledge of yoga. People who are unable to understand their vibrant energy, this could be the practice, proving to be the right direction for that unknown energy.

YOGA THERAPY SESSIONS (Physiological)
As an alternative medicine, this hourly session could be applied for healing through some refined arrangements of the body. And in that arrangement full support will be provided by the teacher to reach those special/refine arrangements.

YOGI AND I (Psycho physiological)
This is very special class, suited to individuals who need personal attention and gentle care because of some stress or any uneven happenings. It actually is a dual practice of teacher and student, where teacher has to take that individual towards happiness and new life.

ASHTANGA VINYASA
A suryanamaskar based approach of bodily practice popularized by Guru K. Pattabhi Jois. Power yoga/Vinyasa yoga has evolved out of this style of yoga.

VINYASA FLOW
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

YOGALATES
A Yogalates session will include excercises and poses (asana) to cultivate strength, stamina and flexibility with particular attention paid to building toned body in depth.

YOGA FOR BACK AND CORE
1. Protects your spine.
2. Improves your body posture, balance and stability.
3. Reduces back pain; and gives you a beautifully taut midsection.
4. Targets every part of your core: front, back and side to side.
5. Improves digestive system.
6. Helps to open up the lungs so that they can be used to their full capacity.
7. Helps in getting perfect abs.

YIN YOGA
Yin yoga is a slow-paced style of yoga with postures, or asanas that are held for longer periods of time for beginners it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

IYENGAR YOGA
Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps and sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort.

THERAPEUTIC YOGA
Therapeutic Yoga is a comprehensive system of Restorative Yoga, Gentle Yoga, breath awareness, and guided meditation specifically designed to enhance the body's own capacity to heal.