Ways to beat stress: You can try some effective ways to beat stress. From yoga to exercise there are several methods which will also boost your overall health. Here are some methods you can try.

Yoga for sleep: If you are finding it difficult to fall asleep, here's one effective solution you can try. Practicing yoga and meditation can help you sleep better. Read here to know some expert recommended yoga poses.

Pregnancy can cause hormonal changes in the body that lead to fluctuating moods. It is advisable that expectant mothers include a yoga practice into their routine. Here are some benefits of Vrikshasana for expecting mother.

Find a balance between personal, work, and family needs to cope with stress. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.