Sooriya Yoga And Diagnostic Center

01-4001714,4001719 info@sooriyayoga.com

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer duration of time. it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

It sticks to CORE VALUES OF HATHA YOGA style.

More restorative in nature.

Author Info

Sooriya_Yoga