It’s about starting YOGA CLASSES with the basics, in these slower moving classes that requires one to hold each pose for breath counts which could be for 5-10-15-20-20 cycles of breathing or INTERNALIZATION of awareness on some components of the body concerned with the poses. Hatha classes are considered a gentler form of yoga but it ACTUALLY is wrong understanding. People who have been doing YOGA PRACTICE FOR LONG, they hold poses from 3 minutes-30 minutes- 3 hours.
The Sanskrit term “hatha” actually refers to balancing two energies of the SUN and MOON. One for body, other for mind.
Based on the belief that we’re all filled with an intrinsic goodness HATHA YOGA seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through.