If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat.
The catch is that you’ll perform the same poses in the exact same order in each class, but it has its in-depth results on the body.
- One who want to travel deep into yoga through the poses. It could lead one to the EXTREME POSSIBILITY of understanding life through the body.
- If you’re a perfectionist, you’ll like Ashtanga’s routine and strict guidelines.